How To Lose 7kg in 7days!

And nope. I haven't done it yet LOL. Apparently, I read about this in one of my favorite magazine. The thing is, it is a VERYYY simple one OKAY. So how do you lose 7kg in a week? It's not magic, it doesn't require much, and exercise definitely does NOT involve. This is merely clean diet and detox.

Now, are you ready? So here it is:

DAY 1
For day 1, you need to eat ONLY fruits, and when I said fruit, it's certainly not involve fruit in can, or processed fruit (aka jeruk) ok. The fruits should be eaten without any artificial flavor, no amoi, no sugar, no etc. You can eat any fruit EXCEPT banana. Remember to drink A LOT of plain water.

DAY 2
Eat ONLY vegetable on the second day. You can eat any type of veges including potato. The trick is to BOIL them, not fry, or grill. As usual, drink 8 cups or more plain water throughout the day.

DAY 3
Combine fruits and veges intake on the 3rd day. Eat fruits for breakfast, and salad for lunch. For dinner, you can eat both but with a smaller portion. Avoid banana and potato in your meals.

DAY 4
As for day 4, you are advised to eat only banana and milk. You can either mix them for smoothies, or eat separately. Use only low fat milk.

DAY 5
After a week of hell (LOL), you can now eat a small bowl of rice for breakfast and lunch. Unfortunately, you can only eat it with boil tomatoes (ok, still in hell) and as for dinner, you should only eat veges and fruits. Don't forget to drink up to 15 cups of plain water throughout the day.

DAY 6 
You still can eat small bowl of rice for breakfast but for lunch and dinner, you can only take veges and fruits. By this time, you'll surely feel like giving up, but stay motivated, OKAY!

DAY 7
Lastly, you can eat small bowl of rice, veges and fruits. You may also drink juices.

Note: REMEMBER, NO SUGAR intake for the whole week. And do consult with your doctor before starting this routine, OKAY!


Anyway, good luck, guys!





source: rapi