Water Retention

Updating my SlimDiary:

I told you guys about my plan to lose weight and start a proper diet, aite? In case if you still wondering, this time, I really determined to do this. Me-Ster, is really going to show you that I can lose weight and get rid of my 'chubby' title. And me, definitely going to prove you that if others can, me also doubletriple(sebagai kata penegasan) CAN! *cewah*

Btw, Oh My God! I think TiaHakim was right! She talked about how our body is carrying water weight. So in order to lose it, we have to drink a lot of water. Been following her tips for 1 whole week. Of course, I was being skeptical at first too, but I thought like, there's no harm in trying so I did. I'm not into plain water actually, and it was really hard for me to finish a bottle of 200ML water at first. Because of that, I'm sticking to consume only 1500ML per day (actually Tia Hakim tips is to drink 3-4L of water per day lol)

Ok, what the heck is water retention btw? Well, it's actually a symptom of feeling bloated and puffy *according to me-leh* due to dehydration or too much sodium (means salt) in our diet. Have you ever feel like your tummy is bloating during period? Well, that is also called water retention.

So why drink a lot of water if our body already have excessive water? Yeah, even Berots asked me about this before (because he's being skeptical about my diet plan huh.) But according to wikihow.com, if our body is suffering from dehydration, it retains water as a survival mechanism. So drinking plenty of water actually allows our body to flush and cleanse fluids. *See my point here, dear?hehe*

 At the end of week, indeed I was actually lose 1kg! Well, it's not that much but as Kang Gary used to said,

"Hardwork will never betray you."

So yeah! This is a good start for me.