Anyway, this is not another lame post about how stressed I am because of you-know-what. Furthermore, before this, I've post about one strict diet on how to lose 7kg in 7days right. I'm, myself, admitted that I'm not capable to follow the diet because one, I hate veges, and secondly, I'm not motivated enough to actually commit to such hell lol. Besides, it's not about how bad you want it, it's about how hard you're willing to work for it.
So ladies, I actually have confession to make. I manage to lose 2kg in one week! And most importantly, it's not because of magic pill, excessive exercise, or starving to death! I can swear to you it's merely in a natural way. Want to know the secret? Stay tune to my next post!
Just kidding.
Let's spread the words now :)
Rules 1
No sugar drink, no sweet treats, and big NO-NO to SUGAR! I found this easy peasy for me as I don't like sweet thing much. If I had too much sugar, I feel like vomit so yeah, I managed to follow this rule. Did you know, according to Mayo Clinic, one teaspoon of sugar contains 15 calories, and most consumer take up to 22 teaspoon per day which contribute to 330 calories per day! This is why it's very easy to gain weight only from sugar consumption.
Rules 2
Drink LOTS and LOTS of plain water. This is very important as our body need to stay hydrated so drink at least 8 glass of water everyday. I made sure I drink at least 1500ml water throughout the day.
Rules 3
Add green tea in your routine. I would drink at least 800ml green tea per day to boost my metabolism. As stated, green tea had a lot of benefits and one of it is to help increase and change our metabolism, so we burn more calories from fat. Limit your intake to 2 to 4 cups per day. Remember, don't add green tea to a boiling water ok. 160-170 degree will do. You can also opt for lemon water.
Rules 4
Stay away from iced drinks. Believe me, I've tried this. If you want to get rid of flabby belly, you should not drink iced water. Aim for warm water. Even after eating my lunch, I prefer warm chinese tea.(As for now lol)
Rules 5
As for my workout routine, every morning after waking up, I'll practice some yoga pose (OMG I really love yoga!) for 10min, 30reps squat, 30reps sit up and 30reps leg lifting, and plank for 30seconds lol. I woke up late so I should finish this in 30mins hehe. Other than that, don't forget to do some cardio. I will go for a jog / brisk walking for at least 45mins or 3km per day in the evening. After that I will do 30reps of skipping.
Rules 6
This is a very crucial part as you need to get yourself in a full discipline. Yeah, no fast food, no junk food and no meals after 9pm. (I've been fighting with myself over this matter as I love fast food too much,okay!)
And so the rest is up to yourself. For more motivation, please surround yourself with fitness related, fits people, and fits quotes! I know this won't be easy. I've struggled myself out and I don't know if I can repeat this every week but every possibility start with believe so start believing now to make every possibilities happen.
Last but not least, I maybe lose 2kg following these rules, but every each of us have different BMI, BMR, height, weight and age so if you haven't see any result, just maybe, this rules are not for you, okay! Then don't hate me afterward lol.
P/s : Counting down exactly 25 days before the day.
So ladies, I actually have confession to make. I manage to lose 2kg in one week! And most importantly, it's not because of magic pill, excessive exercise, or starving to death! I can swear to you it's merely in a natural way. Want to know the secret? Stay tune to my next post!
Just kidding.
Let's spread the words now :)
Rules 1
No sugar drink, no sweet treats, and big NO-NO to SUGAR! I found this easy peasy for me as I don't like sweet thing much. If I had too much sugar, I feel like vomit so yeah, I managed to follow this rule. Did you know, according to Mayo Clinic, one teaspoon of sugar contains 15 calories, and most consumer take up to 22 teaspoon per day which contribute to 330 calories per day! This is why it's very easy to gain weight only from sugar consumption.
Rules 2
Drink LOTS and LOTS of plain water. This is very important as our body need to stay hydrated so drink at least 8 glass of water everyday. I made sure I drink at least 1500ml water throughout the day.
Rules 3
Add green tea in your routine. I would drink at least 800ml green tea per day to boost my metabolism. As stated, green tea had a lot of benefits and one of it is to help increase and change our metabolism, so we burn more calories from fat. Limit your intake to 2 to 4 cups per day. Remember, don't add green tea to a boiling water ok. 160-170 degree will do. You can also opt for lemon water.
Rules 4
Stay away from iced drinks. Believe me, I've tried this. If you want to get rid of flabby belly, you should not drink iced water. Aim for warm water. Even after eating my lunch, I prefer warm chinese tea.(As for now lol)
Rules 5
As for my workout routine, every morning after waking up, I'll practice some yoga pose (OMG I really love yoga!) for 10min, 30reps squat, 30reps sit up and 30reps leg lifting, and plank for 30seconds lol. I woke up late so I should finish this in 30mins hehe. Other than that, don't forget to do some cardio. I will go for a jog / brisk walking for at least 45mins or 3km per day in the evening. After that I will do 30reps of skipping.
Rules 6
This is a very crucial part as you need to get yourself in a full discipline. Yeah, no fast food, no junk food and no meals after 9pm. (I've been fighting with myself over this matter as I love fast food too much,okay!)
And so the rest is up to yourself. For more motivation, please surround yourself with fitness related, fits people, and fits quotes! I know this won't be easy. I've struggled myself out and I don't know if I can repeat this every week but every possibility start with believe so start believing now to make every possibilities happen.
Last but not least, I maybe lose 2kg following these rules, but every each of us have different BMI, BMR, height, weight and age so if you haven't see any result, just maybe, this rules are not for you, okay! Then don't hate me afterward lol.
P/s : Counting down exactly 25 days before the day.
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